Saturday June 3, 2017
When I got home from China I was in such good physical condition. Physically I hadn't felt better in years, but a total hip replacement, lack of mobility for a while and a typical American diet soon packed the pounds back on and I was feeling pretty "Blah" by the time we got here to Tupelo. Darryl had put on a few pounds too. We decided it was time to get back in shape. We changed our diet, for Darryl cutting out a lot of sugar and junk food. For me, I have been concentrating on a Specific Carbohydrate Diet (SCD) to help fix my tummy issues. That is also when we started running and exercising more.
Darryl runs at least 3 times a week. And does lots of push ups and planks each day after work.
4 days a week I do brisk walks, going between 2 - 4 miles at a time,
"Running with the King 5K".
He had me take this picture to show that the Redheads were Running with the King. 😃